"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." — 1 Corinthians 6:19-20
At St. Barnabas, we recognize that both body and spirit need to be nourished so that God's purpose may be fulfilled in our lives. Exercise classes of all levels are offered during the week to help our church family achieve their fitness goals.
⮞Adult Open Gym
Tuesday and Friday | 6:00-8:00 a.m. | Family Life Center Gym
The Gym is open for adult basketball for early risers on Tuesdays and Fridays to "de-stress."
⮞Matter of Balance
This free, evidenced-based program is designed to manage falls and increase activity levels. Check the church calendar for the next scheduled session.
M-W-F | 9:00 a.m. | Barnabas Hall
This morning wellness group meets three times a week for stretching and exercise.
⮞Stretch and Balance
Monday and Friday | 10:30 a.m. | Barnabas Hall
This class focuses on exercises and stretches to prevent falling and balance issues. No need to bring any special equipment, just wear comfortable clothes and shoes.
Tuesdays | 10:00 a.m. | Barnabas Hall
Tai Chi involves slow, gentle, relaxing movements with mental focus that has shown to improve balance and decrease incidence of falls. No experience is necessary.
Monday-Friday | 8:30 a.m.-4:00 p.m. | Upstairs in the Family Life Center
Our walking track is open to everyone.