"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." — 1 Corinthians 6:19-20
At St. Barnabas, we recognize that both body and spirit need to be nourished so that God's purpose may be fulfilled in our lives. Exercise classes of all levels are offered during the week to help our church family achieve their fitness goals.
⮞Adult Open Gym
Tuesday and Friday | 6:00-8:00 a.m. | Family Life Center Gym
Tuesday | 7:00-9:00 p.m. | Family Life Center Gym
The Gym is open for adult basketball for early risers on Tuesdays and Fridays and after work on Tuesday to "destress."
⮞Matter of Balance
This free, evidenced-based program is designed to manage falls and increase activity levels. Check the church calendar for the next scheduled session.
M-W-F | 9:00 a.m. | Barnabas Hall
This morning wellness group meets three times a week for stretching and exercise.
Saturday | 11:00 a.m. | Atrium
Participants learn the ancient art of stretching, meditation and breathing.
Monday-Friday | 8:30 a.m.-4:00 p.m. | Upstairs in the Family Life Center
Our walking track is open to everyone.
Tuesday and Thursday |10:15-11:15 a.m. | Barnabas Hall
Thursday | 5:30-6:30 p.m. | Barnabas Hall
This class incorporates flowing sequences (Vinyasa), long-held postures (Asanas) and deep stretches (Restorative) resulting in improved flexibility, increased joint mobility and better balance. Please bring your yoga mat and water. A small bolster/blanket for padding and yoga block are optional. Please arrive 10 minutes early to get settled.